Lucid Dreaming for Beginners (2024)

What's Lucid Dreaming Like? An Intro to Lucid Dreaming For Beginners

What does it feel like? How do you know when you've really achieved a state of lucid dreaming? Is lucid dreaming really like the movie Inception, or is that just a Hollywood myth?

This intro to lucid dreaming will explain, based on anecdotal evidence, what it feels like to lucid dream. Check out our post about using your favorite songs for lucid dreaming for additional tips.

Lucid Dreaming for Beginners: What is Lucid Dreaming?

Lucid dreaming is a unique dream state where you are aware you're dreaming and have the ability to control what's happening in your dream.

If you didn't know any better (which you may not until you wake up), you may think you're experiencing real life. That's because the conscious part of your brain wakes up while you're dreaming— you're self-aware even though you’re still asleep.

Lucid Dreaming for Beginners (1)

In non-lucid dreams, the conscious part of your brain is shut down. That's why dreams feel like a blur when you wake up, because you weren’t fully aware of what was going on.

In fact, the greatest difference between a lucid and non-lucid dream is having a degree of control over that dream's outcome. A regular dream is like watching a movie play out in front of you. A lucid dream is like being an active participant in that movie.

For people who experience lucid dreaming, the goal is being able to do whatever you want to do and be whoever you want to be within a lucid dream. That's why achieving a state of lucid dreaming is so highly sought after.

What Does Lucid Dreaming Feel Like?

Lucid dreaming feels like manipulating real life— but from within the construct of your own mind! You can travel anywhere in an instant, defy the laws of physics, change your identity, wish for something and make it happen. The world is essentially yours to do with as you please.

In a lucid dream your senses are heightened. Sight, sound, smell, taste, and touch are all more extreme than what you would experience in real life.

Emotional feelings may also be intensified. You'll feel a greater sense of happiness and pleasure from engaging in enjoyable activities. Likewise, negative feelings like fear and pain are also amplified— but as you become better at controlling your dreams you can avoid such feelings.

Is it Like the Movie 'Inception'?

Many people associate lucid dreaming with the movie Inception starring Leonardo DiCaprio, (view the trailer here). It's an apt comparison— one that's created clarity and confusion on the subject.

Is lucid dreaming like Inception? In some ways, yes. In most ways, absolutely not. Director and screenwriter Christopher Nolan took the concept of lucid dreaming and created something unique out of his own imagination.

In this movie, characters consciously enter the dream world and have the ability to manipulate it in ways they wouldn't be able to in real life. But that's where the similarities end.

The movie's plot revolves around the main character (DiCaprio) being able to consciously enter other people's dreams and steal their secrets. The ability to enter other people's dreams is simply not possible in real life. And Leo's character SHARES dreams with others— another as-yet-impossible scenario.

Lucid dreaming is a singular experience. While you may interact with others in a lucid dream, even people you know, it's still just your dream and yours alone.

Inception is loosely based on lucid dreaming but, like many things in Hollywood, the majority of it is make-believe. Though it is mind-blowing.

Inducing Lucid Dreams

Lucid dreaming requires you to find certain triggers, moments or cues within your actual sleep cycle that allow your unconscious self to literally realize that it is currently dreaming. Sleep music, and a number of lucid dreaming applications, can help make those activating moments more attainable.

A great place to start for understanding how to induce lucid dreaming would be to read the first part to this series on lucid dreaming for beginners: how to use music for lucid dreaming.

Sleep music for lucid dreaming can be virtually anything you want. What's equally important important is the audio equipment you use before embarking on this journey. And it's how we became interested in the topic in the first place.

SleepPhones® can help maximize the potential of entering a state of lucid dreaming because they're the most comfortable headphones to wear to bed, and offer several benefits over using an external audio device.

Benefits of using SleepPhones® to listen to music for lucid dreaming:

  • Sound Isolation: Focus on just the music and block out other sounds around you.
  • Sound Quality: Hear the intricacies of the music better than if you were using external speakers.
  • No Disturbance: Wearing SleepPhones® to listen to sleep music for lucid dreaming will not disturb your partner.

WHY NOT GIVE LUCID DREAMING A TRY? Explore the limitless world of lucid dreaming with SleepPhones® by your side. If you have any questions about lucid dreaming, head over to SleepPhone's Facebook or Twitter to continue the conversation on one of our social media channels.

Lucid Dreaming for Beginners (2024)


Lucid Dreaming for Beginners? ›

Before falling asleep, repeat a phrase to yourself such as “I will have a lucid dream tonight” while visualizing yourself becoming aware in a dream. Wake back to bed: This technique involves setting an alarm for several hours before you usually wake up, and then going back to bed after a short period of wakefulness.

How do I trigger a lucid dream? ›

Keep a record of your dreams: Every morning, write down everything you remember about your dreams in a journal. You can also use a voice-recording device to log your dream memories. Detailed records will allow you to recognize dreams more easily once you fall asleep, which in turn can help trigger lucid dreams.

How long does it take for a beginner to lucid dream? ›

With the right training it will take most people between one to four months to experience their first lucid dream. To become a regular lucid dreamer takes more time and practice. On average, a year of intensive practice is the minimum required to get a real handle on the skill.”

Is it actually possible to learn to lucid dream? ›

“It's a learnable skill but people make it sound much easier than it really is,” Zadra says. Among the more proven techniques are cognitive ones that are performed during the day, or while you're falling asleep.

Can I stuck in lucid dream? ›

"However, one cannot get trapped inside a lucid dream indefinitely, as it is biologically impossible to stay asleep for too long a period of time. The dreamer will awaken no matter what, once the sleep cycle is over."

How to lucid dream in 5 minutes? ›

Mnemonic induction involves setting a strong intention to become lucid while you are falling asleep. As you lay in bed, repeat a mantra or affirmation to yourself, such as "I will realize I am dreaming." Visualize yourself becoming aware within a dream and experiencing the exhilaration of lucidity.

How to lucid dream for beginners? ›

Another technique for inducing lucid dreams is to set an intention before you go to sleep. This could involve visualizing yourself in a dream and imagining what you want to do once you realize you're dreaming. You could also repeat a mantra to yourself, such as “I will have a lucid dream tonight.”

What does first lucid dream feel like? ›

Lucid dreaming often surprises beginners with its level of hyperrealism. The intense authenticity of your first lucid dream can be so convincing that you might struggle to really believe that you're in a dream. Prepare for a lucid dreaming experience that feels more real than reality itself.

Are there any dangers to lucid dreaming? ›

Dangers of Lucid Dreams

Lucid dreaming may also cause problems, including: Less sleep quality. Vivid dreams can wake you and make it hard to get back to sleep. And you might not sleep well if you're too focused on lucid dreaming.

What happens if you get too excited in a lucid dream? ›

The first problem many people encounter, once they become lucid, is that they get so excited they immediately wake up. This has happened to me many times. If you experience it, don't worry—you'll eventually get used to lucidity. Anecdotally, turning your body around in a circle can help to stabilize the dream state.

What happens if you look in a mirror in a dream? ›

Looking At Yourself In The Mirror

Perhaps there is something happening to you, or something going on that you don't quite understand. This meaning changes if you like your reflection in your dream. This signifies contentment, but it can also suggest that you are maybe only considering yourself in a certain situation.

What triggers lucid dreams? ›

What Causes Lucid Dreams. Though it may not be possible to understand exactly why lucid dreams occur, some research reveals that dreams of this type may be associated with times of stress and anxiety. Psychopathologies, such as depression and OCD, may also play a role.

How rare is lucid dreaming? ›

Generally, lucid dreaming is quite rare. Only one half of the general population know the phenomenon from personal experience, approximately 20% have lucid dreams on a monthly basis, and only a minority of approximately 1% have lucid dreams several times a week.

What kind of people have lucid dreams? ›

Some research has suggested that lucid dreaming and certain personality traits may be connected in some way. One study found that lucid dreamers tend to have a greater internal locus of control. They also score higher on measures of a need for cognition and creativity.

How do you unlock a lucid dream? ›

MILD (Mnemonic Induced Lucid Dreaming): This technique involves using affirmations and visualizations to increase your chances of having a lucid dream. Before falling asleep, repeat a phrase to yourself such as “I will have a lucid dream tonight” while visualizing yourself becoming aware in a dream.

Is it possible to lucid dream without trying? ›

But if you do become aware you're in a dream, that's when it becomes a lucid dream. Some people, like Laura, spontaneously lucid dream without trying, while others may go their entire life never having one. Dr Aspy says this is due to natural variations in the human brain that we don't fully understand.


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